We are a team of multi-skilled Health & Wellness Coaches with a mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier & healthier You.
Our main platform is our unique summer wellbeing retreat which incorporates the following activities:
Vinyasa Yoga
Strengthen the communicative power of your mind and body to create a deeper conscious awareness.
Capoeira Flow
The grace of a dance and the fire of a martial art.
Balanced Eating Workshops
Learn how to eat a healthy, balanced diet and have all your questions answered.
Yin Yoga
Invigorate the energy centres of your body.
HiiT the Water (Aqua Aerobics)
Activate your metabolism and burn body fat, with the sun by your side and the water around your body.
Mindfulness Workshops
Manage stress, improve your mood and enhance your energy levels.
Rehabilitation and Sports Massage
The Massage Therapist will assess and treat muscles, tendons, ligaments and connective tissues.
Mandala Art Workshops
Relax, free your mind and discover a pathway to inside healing and self-expression.