The Best Instructors
They will stimulate your body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you.
Nina Howes
A Vinyasa Flow & Yin Yoga Teacher (certified by Yoga Alliance RYT200 & RYT50) and Massage Therapist with a background in Psychology (BSc & MSc) and a passion for Health & Wellbeing. Nina has spent 6 years training under various yoga teachers in London, Dubai, Sydney & India. She has been blessed to delve into many different styles of Yoga broadening and deepening her knowledge about the theory and practice of Yoga. Nina incorporates her love for movement, flow and dance into her Yoga routines and believes strongly in practising Yoga on and off of the mat. She is devoted to guiding people through journeys of self-discovery and growth while addressing the importance of mental and physical wellbeing.
Nina’s story began with an illness at the age of 23 and her life transformations and self discoveries on her journey back to health. Her ongoing vision and ultimate mission is to create a platform promoting healing, growth and self-exploration.
“Set your life on fire. Seek those who fan your flames.”
Konstantinos Theodosopoulos
With an extensive background in Fitness & Art, Konstantinos started practising Capoeira in 2008. His passion has led him teaching in 3 continents and participating in numerous Capoeira workshops across the UK, Dubai, Bahrain, Brazil, France, Switzerland, California and Greece. Konstantinos also took part in the World Capoeira Championship in Baku in 2013.
Alongside Capoeira, Konstantinos has been deeply involved in learning several music instruments and composing his own music. Understanding the art of music while allowing the rhythm to create something bold, powerful and yet peaceful, he reconnects you to fitness and music with his unique approach when teaching Capoeira.
Konstantinos is a Certified Level 3 Personal Trainer (REPs - CIMSPA) with an additional specialisation in injury prevention & corrective exercise (CES).
“Art in motion”
Nina Bafouni
Nina Bafouni ANutr is a Registered Associate Nutritionist, a Wellbeing Coach and a Personal Trainer. Having been raised on the Mediterranean nutrition, from a young age Nina discovered her ever growing passion for cooking. In parallel, her active lifestyle while growing up has led her to participating in Tae Kwon Do competitions at an elite level.
Nina holds a BSc in Human Nutrition and her expertise lies in health psychology. She is an advocate of health and uses her expertise to motivate people to change lifestyle behaviours and to create an action plan for improving their wellness. Since 2012 Nina has educated people to achieve holistic wellbeing through her coaching on balanced eating, weight management, physical activity and mindfulness. She has worked on numerous Occupational Health projects for UK corporate clients such as Ford Motor Co. and TfL, and one of her future missions is publishing her own Vegetarian/Vegan recipe book.