Vinyasa strengthens our communicative power of our mind and body to create a deeper conscious awareness that allows us to test and discover intrinsic boundaries while being physically challenged.
Capoeira has the grace of a dance and the fire of a martial art. Originating by Africans in Brazil, Capoeira includes impressive kicks, elegant movements and acrobatics for all levels, while developing an individual's flexibility, strength, coordination and accuracy. Always performed to music, Capoeira will teach you how to synchronise with your opponent to form fascinating combinations while maintaining the flow of the movement.
Balanced Eating Workshops
Using theory and practice, understand how to eat a healthy, balanced diet. Discover the importance of proper nutrition to achieving increased energy levels and a healthy, strong and nourished body. Forget about any nutrition myths or fad diets that don't work. This interactive class will give you the chance to have all your questions answered.
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centres of the body to release blockages and increase energy flow. It focuses on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice.
HiiT the Water (Aqua Aerobics)
Discover how HIIT (High Intensity Interval Training) in the water builds up your stamina, tones up your body and activates your metabolism to burn body fat in the most enjoyable and fresh session. Witness how the water, apart from relaxing and calming, can be your best fitness partner – all this while boosting your vitamin D levels thanks to the Greek sunshine.
Mindfulness is the quality or state of being conscious or aware of something. It is widely known as a therapeutic technique for managing stress, improving mood and concentration and enhancing our energy levels. In this session you will learn how to practice mindfulness and you will discover how you can apply it into your everyday routine.
Rehabilitation and Sports Massage
Here the Message Therapist will assess and treat muscles, tendons, ligaments and connective tissues. This significantly improves postures, range of movement and circulation facilitating in realigning the body.
Mandala Art Workshops
Mandalas have been used for centuries as a tool for prayer, meditation and healing. Here we have a chance to use these tools to relax, free our minds and discover a pathway to inside healing and self-expression. During the workshop you will be able to choose your own blank Mandala to colour, use this as a starting point to discover more about what colours and feelings speak to you, and get guidance to what this all means.
Discover the Stunning Porto-Katsiki Beach
Porto-Katsiki beach is considered to be one of the most beautiful beaches in the whole world. Let us take you there and show you why! Whether you choose snorkelling, swimming or sunbathing, you will experience total relaxation and will discover the most crystal clear waters you have probably ever seen.
Sample day (each day will be surprisingly different!)
7.30 am: Tea & Fruits
8.00 - 9.15 am: Vinyasa Yoga
9.30 am: Breakfast / Brunch
10.30 am - 4.45 pm: Free time for the beach, healthy snacks, optional activities, one-to-one sessions, massage, excursions
4.45 - 5.45 pm: Mindfulness workshop
6.00 - 7.30 pm: Capoeira Flow
8.00 pm: Dinner
What is included
7 days / 6 nights of stay.
2 delicious fresh vegan meals per day and lots of fruits & healthy snacks throughout the day - all prepared by our expert in-house chef working together with our Registered Nutritionist, emphasising on the Mediterranean diet.
All the daily activities, with an optimal combination of strength, aerobic, educative and meditative modalities.
Lagoon-style infinity pool with a stunning view.
Enough time for relaxation and resting.
What you (may) need to add
Any flight/boat/bus tickets to get to Lefkada island. Lefkada is connected to mainland Greece via a road bridge and the best international airport to fly to is Athens (ATH) or Preveza Aktion airport (PVK). We can arrange for shuttle services to/from a number of airports, including the popular Athens international airport (depending on numbers). We are happy to assist you with arrangements, guidance and detailed information - please contact us .
Your travel insurance.
Available optional one-to-one services
Rehabilitation & sports massage.
Consultation with our Registered Nutritionist, body composition analysis (body scan) and tips about your results (body fat, muscle mass, hydration levels etc.).
Optional additional activities
Daily boat trip to Porto-Katsiki, one of the most beautiful beaches in the world (recommended group activity for one of the days).
Water sports / Bicycle rental / Scuba diving / Snorkelling / Kayaking. We would be happy to assist you with local contacts and arrangements - please contact us .
Special dietary options are also available upon request.
We can provide a number of yoga mats at the retreat, however it is recommended that participants bring their personal yoga mat.
All levels are welcome.
Participation in any of the activities is optional.
The organisers reserve the right to refuse entry or ask any of the participants to step out of an activity at their discretion.